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YOUR FITNESS GUIDES

Our team boasts years of experience at the collegiate level, including two All-American trainers who know what it takes to WIN and succeed at the next level. We are committed to providing a safe and effective environment, dedicated to helping you achieve your fitness and sports dreams. Join us and let our expertise guide you your journey to success!

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SPEED & AGILITY TRAINER
ADULT GROUP FITNESS TRAINER

AALIYAH BARNES

Former BIG10 Track & Field Student Athlete at THE Ohio State University (2013-2017).​

  • 4X BIG10 Champion

  • 11 Time All-American

  • USA Jr. Olympics GOLD Medalist

  • 8X Ohio HS State Champion

  • 60m, 100m, 200m, 400m sprinter

Asia Doss Ohio State

BASKETBALL SKILLS AND DRILLS TRAINER

ASIA DOSS

Former BIG10 Women's Basketball Player at THE Ohio State University (2014-2018).

  • 4 Year Starting Guard

  • 2X BIG10 Champion

  • 4X NCAA Appearances

  • ESPN Top 100 and 4-Star Prospect from HS

  • OSU WBB assist to turnover leader

Why Up Next Training?

We take you to the NEXT LEVEL!

What's Next For Your Athlete?

🏀 BUILD YOUR GAME. ⚡️DEVELOP YOUR ATHLETICISM. 📈 KEEP MOVING UP. 

Up Next Training helps athletes build skills, confidence, athleticism, and a stronger overall game no matter where they’re starting.

FIND THE RIGHT PROGRAM FOR YOUR ATHLETE.

Not sure where to start? Choose the description that sounds most like your athlete.

🏀⚡️ JUST GETTING STARTED

For athletes who are new to basketball or still building their fundamentals, we focus on:

🏀 Basketball Fundamentals
Build confidence with both-handed layups, shooting form, ball handling, and basic moves.

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🧠 Game Understanding
Learn the basics of offense and defense, how to get open, and how to stay active and engaged in the game.

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⚡️ Athletic Foundations
Develop balance, body control, jumping mechanics, and a strong movement foundation to become quicker, more agile, and explosive across any sport.

Beginner 🏀/⚡️ Services

Beginner Monthly + Personal Training

Pricing Plans below are valid for 1 month.

  • Mon & Wed Beginner Group 🏀&⚡️+ 1PT

    210$
    7 - Monday & Wednesday 1.5HR Group Trainings | 1 - 1HR Personal Training Session
    Valid for one month
    • Monday & Wednesday 1.5HR Group Training (7x a month)
    • 1 x 1HR Personal Training Session

  • Mon & Wed Beginner Group 🏀&⚡️+ 2PT

    265$
    7 - Monday & Wednesday 1.5HR Group Trainings | 2 - 1HR Personal Training Session
    Valid for one month
    • Monday & Wednesday 1.5HR Group Training (7x a month)
    • 2 x 1HR Personal Training Session

🏀⚡️ DEVELOPING MY GAME & PREPARING TO COMPETE

For athletes ready to take their game to the next level, we focus on:

🏀 Basketball Development
Improve finishing, shooting, creating space, using screens, and making better decisions during live play.

 

🧠 Game IQ
Learn how to read the game, get open, use teammates, and play with purpose—not just run drills.

 

⚡️ Athletic Development
Build speed, agility, conditioning, and strength to move better on offense and defense and finish through contact.

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MS/HS 🏀&⚡️ Monthly Plans

**Please check the terms below each price for payment and program duration details.**

  • Best Value

    MS/HS 8-WEEK TRYOUT PREP

    475$
     
    8-Weeks of training that includes - 16-2HR Sessions | Pick any 2 Days of the week Mon. - Thur. 6-8PM | Classes run from Sept. 9th to Oct. 29th! | Sessions do NOT rollover
    Valid for 2 months
    • 8-WEEK TRYOUT PREP

  • Mon/Wed MS/HS Group 🏀&⚡️

    250$
    Every month
    8 monthly 2HR Group 🏀 & Speed & Agility (⚡️) for HS 🏀's. See details below 👇‼️
    Valid for 3 months
    • Held monthly on Mondays & Wednesdays from 6-8PM.
    • ⚡️ FROM 6-7PM; 🏀 FROM 7-8PM
    • September Session Dates:
    • *Mon: 9/14; 9/21; 9/28
    • Wed: 9/9; 9/16; 9/23; 9/30
    • *8TH SESSION CAN BE MADE UP ON ANY TU/THUR CLASS

  • Tue/Thur 🏀&⚡️ MS/HS Group

    250$
    Every month
    8 monthly 2HR Group 🏀 & Speed & Agility (⚡️) for MS/HS 🏀's. See details below 👇‼️
    Valid for 3 months
    • Held monthly on Tuesdays & Thursdays from 6-8PM.
    • ⚡️FROM 6-7PM; 🏀 FROM 7-8PM
    • September Session Dates:
    • Tu: 9/8; 9/15; 9/22; 9/29
    • Thur: 9/10; 9/19; 9/24; 10/1

  • Mon/Wed MS/HS Group 🏀 & ⚡️

    700$
     
    8 monthly 2HR Group 🏀 & Speed & Agility (⚡️) for MS/HS 🏀's. See details below 👇‼️
    Valid for 3 months
    • SAVE $50 when you pay for 3 months of training up front!
    • Held monthly on Tuesdays & Thursdays from 6-8PM.
    • ⚡️FROM 6-7PM; 🏀 FROM 7-8PM
    • September Session Dates:
    • *Mon: 9/14; 9/21; 9/28
    • Wed: 9/9; 9/16; 9/23; 9/30
    • *8TH SESSION CAN BE DURING ANY M/W CLASS SESSION

  • Tue/Thur 🏀&⚡️ MS/HS Group

    700$
     
    8 monthly 2HR Group 🏀 & Speed & Agility (⚡️) for MS/HS 🏀's. See details below 👇‼️
    Valid for 3 months
    • SAVE $50 when you pay for 3 months of training up front!
    • Held monthly on Tuesdays & Thursdays from 6-8PM.
    • ⚡️FROM 6-7PM; 🏀 FROM 7-8PM
    • August Session Dates:
    • *Tue: 8/18; 8/25; 9/1
    • Thur: 8/13; 8/20; 8/27; 9/3
    • *8TH SESSION CAN BE DURING ANY M/W CLASS SESSION

  • 🎉 Unlimited Combo

    400$
     
    3 - 2HR Group 🏀&⚡️Training Sessions per week | Sessions offered Monday to Thursday
    Valid for one month
    • 12 - 2HR Group Training Sessions in a month!
    • Pick any 3 training session per week from our 2HR
    • Monday - Thursday Group 🏀&⚡️Training Sessions
    • This is NOT a recurring plan

MS/HS 🏀&⚡️ Monthly Plans + 🏀 Personal Training

Pricing Plans below are valid for 1 month only!

  • MS/HS Group 🏀&⚡️Training + 1PT

    295$
    8 - 2HR Group Training Sessions (offered Mon-Thur.) | 1-1HR Personal Training Session
    Valid for one month
    • 8 x 2HR Group Trainings
    • Group Sessions are offered Monday - Thursday. Pick any class
    • 1 x 1HR 🏀 Personal Training

  • MS/HS Group 🏀&⚡️Training + 2PT

    350$
    8 - 2HR Group Training Sessions (offered Mon-Thur.) | 2-1HR Personal Training Sessions
    Valid for one month
    • 8 x 2HR Group Trainings
    • Group Sessions are offered Monday - Thursday. Pick any class
    • 2 x 1HR 🏀 Personal Training

  • 🎉 Unlimited Combo + 1PT

    440$
    3 - 2HR Group 🏀&⚡️Training Sessions per week | Sessions offered Monday to Thursday | 1-1HR Personal Training Session
    Valid for one month
    • 12 - 2HR Group Training Sessions in a month!
    • Pick any 3 training session per week from our 2HR
    • Monday - Thursday Group 🏀&⚡️Training Sessions
    • 1 x 1HR Personal Training Session
  • Best Value

    🎉 Unlimited Combo + 2PT

    485$
    3 - 2HR Group 🏀&⚡️Training Sessions per week | Sessions offered Monday to Thursday | 2-1HR Personal Training Session
    Valid for one month
    • 12 - 2HR Group Training Sessions in a month!
    • Pick any 3 training session per week from our 2HR
    • Monday - Thursday Group 🏀&⚡️Training Sessions
    • 2 x 1HR 🏀 Personal Training

🏀⚡️ DROP-IN TRAINING

Need flexibility? Drop-In Training allows athletes to train without committing to a monthly plan.

Choose what works best for your schedule:

ONE  🏀&⚡️SESSION — $50
One 2-hour training session. Perfect for trying a session or training occasionally.

ONE ⚡️SESSION — $25

One 1-hour speed & agility training session. Perfect for trying a session or training occasionally.

 

🎟️ 3-Session Pack — $135
Save $15 — just $45/session.

🎯 5-Session Pack — $200
Save $50 — just $40/session.

💡 The more sessions you purchase, the more you save.

MS/HS 🏀&⚡️ Drop-In Bundle Plans

Drop In Bundles allow you to save $ per session (if you can't do a monthly plan).

  • 🎟️ 3-Session Pack

    135$
    3 Drop-In Sessions Save $15 ($45/session)
    Valid for one month
    • Valid for 30 days only
    • No rollovers or credits can be giving for this bundle
    • After booking, select your class sessions.

  • 🎯 5-Session Pack

    200$
    5 Drop-In Sessions Save $50 ($40/session)
    Valid for one month
    • Valid for 30 days only
    • No rollovers or credits can be giving for this bundle
    • After booking, select your class sessions.

MS/HS 🏀/⚡️Single Session Services

MONTHLY SCHEDULE

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FAQ Page

Scroll down for our shooting machine, recovery options, and weekly drop-in schedule!
UNLOCK YOUR POTENTIAL!

Shooting Machine Schedule
Recovery Schedule

Schedule your service

🏀 Skills Training (PACKAGES OR SINGLE SESSIONS AVAILABLE)

Check out our personal training availability below! You can book a single session OR a bundle option (bundles options are shown below this calendar).

🏀 Personal Training

Personal Training Bundles

  • 🏀 Personal - 200

    200$
    3 - 1HR 🏀 Personal Training sessions per month w/ Coach Asia
    Valid for one month

  • 🏀 Partner 275

    275$
    3 Partner (2 athletes MAX) Personal Training workouts per month w/ Coach Asia
    Valid for one month

Personal 200 & Partner 275 Bundles must have all 3 sessions booked within 30 days of purchasing the pricing plan.

GROUP WEEKLY SCHEDULE

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ABOUT US

Unlock Your Potential

At Up Next Training, we offer a wide range of athletic training services to help you become the best athlete you can be. Founded by former Ohio State athletes Aaliyah Barnes & Asia Doss in 2021, our programs are designed to cater to athletes of all levels and abilities.

 

Our mission is to help you achieve your fitness goals through a combination of expert guidance and experience at the next level! Whether you're looking for a challenging basketball training program, speed & agility, or a fun group fitness class, our experienced trainers are here to help you Unlock Your Potential.

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HOURS OF OPERATION

Mon - Fri: 5PM - 9PM
Saturday:  CLOSED
Sunday: 12PM-4PM

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